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RECOVERY

ELITE PERFORMANCE & RECOVERY

Elite Performance & Recovery is Challenge Fit's dedicated recovery space, created to help you maximise the benefits of every training session.

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Image by Codioful (Formerly Gradienta)
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ICE BATH

Reduce muscle soreness, minimise inflammation and accelerate recovery with cold water immersion designed to help you bounce back faster after training.

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SAUNA

Promote relaxation, improve circulation and ease muscle tension while supporting recovery in a soothing heat environment.

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MAGNESIUM SPA

Unwind in a mineral-rich magnesium spa that helps relax muscles, reduce fatigue and support overall recovery and wellbeing.

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COMPRESSION

Recover with Normatec Compression Therapy, using dynamic air compression to improve circulation, reduce muscle fatigue and leave your legs feeling refreshed.

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CRYOTHERAPY

Cryo Penguin Cryotherapy, uses targeted cold therapy to reduce inflammation, relieve muscle soreness and support faster recovery between training sessions.

TRUSTED BY ELITE AUSTRALIAN ATHLETES

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KIRRA RUSTON

Australian Professional Boxer

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JACKSON ENGLAND

IBF Pan Pacific Super Feather Champion

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