CLASSES

Tuesdays and Thursdays at 5:30pmBeginners Boxing is designed for anyone looking to learn the fundamentals of boxing in a supportive, welcoming environment, no experience required.Learn proper stance and footworkMaster punching technique and defenceBuild confidence through progressive coachingImprove fitness while developing real boxing skillsPerfect for complete beginnersOur experienced coaches guide you step by step, helping you build a strong foundation before progressing to more advanced classes.

Mondays, Wednesdays and Fridays at 6:00amBoxing Fitness combines the excitement of boxing with a high-energy, full-body workout designed to improve fitness, coordination and endurance.Boxing drills, pad work and bag workFull-body conditioning exercisesBurn calories and build confidenceImprove cardio, coordination and staminaSuitable for all fitness levelsEvery session is built around movement, variety and fun, giving you a challenging workout that leaves you feeling stronger, fitter and ready for more.

Mondays, Wednesdays and Fridays at 12:00pmFitness Express is a fast-paced 30-minute workout designed to deliver maximum results when you're short on time.Full-body strength and cardioFunctional training circuitsBurn calories and boost energyImprove fitness in just 30 minutesSuitable for all fitness levelsWhether you're fitting in a lunchtime workout or squeezing training into a busy day, Fitness Express keeps you moving with efficient, coach-led sessions.

Tuesdays and Thursdays at 6:30pm, and Saturdays at 8:00amStrength & Conditioning is designed to help you build strength, improve performance and develop a more resilient body through structured, progressive training.Build strength and powerImprove athletic performanceIncrease muscular enduranceDevelop better movement patternsProgressive coach-led programmingUsing free weights, functional movements and conditioning exercises, every session is designed to help you move better, perform stronger and achieve long-term results.

Mondays, Wednesdays and Fridays at 9:30amLadies Boxing Core combines boxing, core training and full-body movement in a supportive environment designed to help you feel stronger and more confident.Women-only classesBoxing drills and bag workStrengthen your coreImprove fitness and stabilityWelcoming for all levelsTrain alongside like-minded women in a fun, encouraging atmosphere where you'll build strength, boost confidence and enjoy every session, whether you're just starting out or looking for a new challenge.

Tuesdays and Thursdays at 6:00am, and Saturdays at 9:30amBoxing & Conditioning combines boxing technique with high-intensity training to improve both your skills and overall athletic performance.Boxing drills and pad workBuild speed and enduranceIncrease strength and powerFunctional conditioning circuitsImprove athletic performanceDesigned to challenge both body and mind, this class develops real boxing ability while building the fitness, resilience and work capacity needed to perform at your best.

Mondays and Wednesdays at 5:30pmAdvanced Boxing is designed for experienced members looking to refine their technique, sharpen their skills and elevate their performance.Advanced combinations and footworkDefensive movement and ring craftPartner drills and reaction trainingImprove timing, accuracy and controlBoxing-specific conditioningChallenge yourself with high-level coaching that develops technical precision, tactical awareness and the physical conditioning needed to perform at your best in training or competition.

Mondays and Wednesdays at 6:30pmExtreme Fitness is our most demanding class, built for those who want to challenge themselves and take their training to the next level.High-intensity functional trainingStrength and cardio circuitsBuild endurance and resilienceFull-body performance workoutsPush your limitsEvery session is fast-paced, varied and designed to test both your physical and mental toughness, helping you build exceptional fitness while keeping every workout fresh and rewarding.