CLASSES &
TIMETABLE

Welcome to Challenge Fit’s all-encompassing timetable, a gateway to a world of fitness where variety meets versatility, designed to cater to every fitness enthusiast’s needs. From the dynamic punches and agility of boxing, the robust intensity of strength and conditioning workouts, to the serene recovery experiences of ice baths and saunas, our schedule is meticulously crafted to offer something for everyone. Whether you’re looking to build muscle, enhance your cardiovascular health, or simply unwind and rejuvenate, our array of classes ensures you find your perfect fit. And for those who march to the beat of their own drum, our open mat sessions provide the freedom to train your way, on your schedule.

Experience the exhilaration of Challenge Fit’s 45-minute boxing class, where you’ll learn the essential techniques of boxing, from stance to punches, before partnering up for interactive drills that enhance accuracy and coordination. Led by experienced instructors, the session blends shadowboxing, pad work, and bag drills to boost endurance and power. With personalised feedback and a supportive atmosphere, you’ll leave feeling energised , accomplished, and ready to take on any challenge.

Welcome to Challenge Fit’s dynamic strength and conditioning class, where we target all major muscle groups while incorporating heart-pumping cardiovascular exercises for a comprehensive workout. Led by expert trainers, our class emphasises teamwork, pushing you to achieve your fitness goals alongside supportive peers. From squats and deadlifts to push-ups and lunges, each exercise is carefully crafted to challenge and strengthen your body. Through partner drills and group challenges, you’ll foster camaraderie while pushing each other to new heights. Get ready to sweat, smile, and conquer your fitness journey in Challenge Fit’s strength and conditioning class.

Step into the rejuvenating oasis of Challenge Fit’s recovery room, where your fitness journey transitions into a phase of profound relaxation and healing. Here, our meticulously designed ice baths and steam saunas await to envelop you in the transformative powers of hot and cold therapy. Submerge into the invigorating embrace of the ice bath, where the cold immersion works magic on your sore muscles, reducing inflammation, speeding up recovery, and enhancing your body’s circulation, setting a foundation for stronger, more resilient muscle growth. Then, let the warm, soothing mists of our steam saunas envelop you, as they open your pores, detoxify your body, and relax your muscles, all while improving your breathing, elevating your mood, and resetting your senses. This seamless interplay of hot and cold environments not only revitalizes your physical being but also promotes mental clarity and rejuvenation, offering a holistic approach to recovery that prepares you to face your next fitness challenge with renewed vigor and vitality.

Join us at Challenge Fit for our Open Mat sessions, available every Saturday from 9am to 12pm and Sunday from 7am to 11am, where the entire gym becomes your playground. Embrace the freedom to train on your terms, as our facility opens its doors to members seeking to hone their skills, perfect their technique, or simply break a sweat. Whether you’re a seasoned athlete, a fitness enthusiast, or just starting your journey, our Open Mat sessions offer the perfect opportunity to explore, experiment, and excel. From strength training and cardio workouts to martial arts practice and functional fitness drills, the possibilities are endless. With access to top-of-the-line equipment and a supportive community of like-minded individuals, you’ll find inspiration, motivation, and empowerment around every corner. Join us at Challenge Fit’s Open Mat sessions and unleash your potential in an environment dedicated to helping you achieve your fitness goals.